Recovering from ACL Surgery

Latest Recovery Journal Updates

• 
  One Year After SurgeryNovember 7, 2024
  A quick video and where I am at exactly 12 months after surgery
• 
  Back to SpainSeptember 17, 2024
  A return to the Spanish sunshine and the training sessions with Jose.
• 
  Return to SportSeptember 13, 2024
  A test to see if I am ready, and goodbye for now to Matt.
• 
  Reflecting on SpainSeptember 11, 2024
  A video and reflection on my six months recovering in Spain.
• 
  Hammering the HamstringsSeptember 5, 2024
  My legs are feeling stronger and we are moving on to dynamic training, agility drills, and cutting movements.
• 
  Back on the waterAugust 24, 2024
  Almost a year to the day I get back on my board and back on the water.
• 
  Only one way to find outAugust 22, 2024
  This is what I have been working towards for almost a year.
• 
  No pain no gain?August 15, 2024
  It’s always hard to know whether to push through a bit of pain or to listen and rest up.
• 
  Back to MattAugust 1, 2024
  I am starting physio sessions again after almost two months.
• 
  A little warningJuly 21, 2024
  I did a little too much and feeling it today.