Six months went by in a flash

244 days since injury
182 days since surgery

It is now over six months since I came out of surgery.

It feels like it has all gone by in a flash, but when I look back I have come so far. I had six weeks on crutches followed by many long months of repetitive exercises and slow progress.

Right now, I am without pain and only feeling the occasional stiffness. I am getting ready to start running again and will soon start thinking about sports again.

I have been training twice a week with Jose and progressing the exercises to get ready for running. Recently, we added more dynamic exercises with variations of box jumps.

The hard work is not yet over.

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