A little warning

Yesterday I went out to play football with Aleks, my brother-in-law. We kicked around for about an hour, played some foot-tennis over the nets, practiced crosses and shots.

I know that I have to take it easy still, but everything felt fine and I forgot all about my knee. We kicked around for about an hour in the late afternoon sun while my niece Scarlett played on the kids park

Today I am feeling some pain. Well, it is more of an ache, but enough to give me a bit of a limp.

It is a bit worrying but I am sure it will pass. The pain is not sharp and it feels more like I have just done too much. There is still healing and sensitivity in the knee, and possibly some scar tissue.

It is a little warning and reminder that I am not quite there yet. I still have to be careful.